How many times have you started enthusiastically a weight loss program, began a bodybuilding or aerobics training program, or started learning a foreign language, only to stop after a short while?
Often, there is lack of motivation, or only a short-lived one.
Motivation has become a popular term nowadays. There are motivational coaches and speakers, and motivational books and articles. What is it actually, and why do you need it?
Motivation is a driving force. In order to accomplish anything, you need a driving force, otherwise nothing will happen. A wish is not strong enough to make you take action. A wish is a weak desire. Only a strong desire can drive you forward, to act and accomplish aims and goals.
In order to get motivated, you need to know exactly what it is that you want, to possess a strong desire, and to be willing to do whatever it takes to accomplish your goal.
It easier to display motivation in connection with short-term goals. When it comes to long-term goals, it is not always possible to sustain the motivation for a longer period of time. This is why it is wiser to start with small goals, and after gaining experience with being motivated, you proceed to bigger goals.
If you desire to get a certain object, or accomplish a certain goal, but you don't feel motivated enough to act, it means that the desire or goal are not important enough. To be motivated to take action and do something in respect to your goal, you need to possess a strong desire.
Motivation has much to do with the emotions and the imagination, which means that if you want to increase it, you have to work on your feelings and imagination.
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